Photo: Charles Deluvio
Grilled Pineapple Chili Pork Chops Recipe
7 ingredients
5 min + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
465
Calories
29g
Protein
29g
Fat
26g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ tsp olive oil
- 1 ½ tsp chili powder
- ½ tsp ground cumin
- ¼ cup frozen pineapple concentrate, thawed
- 4 (1/2-inch thick) bone-in pork chops
- ½ tsp salt
- ½ tsp ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes