Photo: Matheus Cenali
Spicy & Sweet Pineapple Relish
8 ingredients
6 min
4
openrecipes
There are so many great uses for this relish. I love using this on pulled pork sandwiches!
Estimated Nutrition (whole recipe, rough)
381
Calories
4g
Protein
14g
Fat
67g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Canned Crushed Pineapple And Juices
- ½ cups Finely Diced Red/purple Onion
- 1 Tablespoon Orange Juice (no Pulp)
- 2 whole Jalapeno Peppers Diced Finely (stem Removed; Use As Many Seeds As Desired, Based On Your Heat Preference)
- 1 Tablespoon Olive Oil
- 1 Tablespoon Honey
- ¼ teaspoons Sea Or Kosher Salt
- ½ teaspoons Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes