Photo: Sam Loyd
Sweet and sour pork and pineapple with rice omelette
16 ingredients
30 min + 10 min
Serves 4
openrecipes
James Martin cooks this quick, easy and tasty version of Ken Hom's pineapple pork recipe - he says it’s perfection.
Estimated Nutrition (whole recipe, rough)
978
Calories
41g
Protein
47g
Fat
93g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 600g/1lb 5oz pork fillet
- 2 tbsp light soy sauce
- 2 tbsp Shaoxing rice wine or dry sherry
- 1 tbsp sesame oil
- 1 tbsp cornflour
- 1 tbsp groundnut oil
- 3 large garlic
- 225g/8oz fresh or tinned pineapple
- 2 tsp caster sugar
- 5 spring onions
- 1 tbsp dark soy sauce
- 2 tbsp chopped fresh coriander
- 3 free-range eggs
- 2 tsp sesame oil
- 1 tsp groundnut or vegetable oil
- 200g/7oz cooked long-grain rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes