Photo: K8
Estimated Nutrition (whole recipe, rough)
318
Calories
9g
Protein
1g
Fat
74g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs fresh green beans
- 1 large chopped onion
- 4 potatoes
- 4 ripe tomatoes
- 3 sliced onions
- chopped garlic
- chopped parsley
- 1 pinch sugar
- salt
- pepper
- =
Directions
1
Clean and wash the beans. Warm the oil in a pot and simmer the onions and throw in the rest of the ingredients, except for the potatoes, with a little bit of water and leave the beans to slowly cook for 20 minutes. Cut the potatoes in 4 wedges and put them in the pot last. If needed put in more water and let the food boil for a while. Serve hot.
Recipe sourced from
fandom