Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
334
Calories
9g
Protein
11g
Fat
54g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 fresh lemon rind, grated
- 1 orange rind, grated
- 1/2 cup pineapple juice
- 1 cup sugar
- 1 pinch salt
- 1 egg
- 1 tablespoon cold water
- 2 tablespoons cornflour
- 1/2 cup whipped cream
- =
Directions
1
Place the first 5 ingredients into a pan an put aside.
2
Place egg, cold water and cornflour in a bowl and beat well.
3
Add to the fruit mixture in the pan and bring to the boil stirring till the mixture becomes thick.
4
Place in the fridge to chill.
5
When cold fold into whipped cream and chill ready to serve.
6
Serve with your favorite fruits.
Recipe sourced from
fandom