Estimated Nutrition (whole recipe, rough)
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 teaspoon chili flakes, finely chopped
- 2 cloves garlic, crushed into a paste
- 3 tablespoons fresh lime juice or lemon juice
- 1 tablespoon fish sauce
- 1/2 teaspoon sugar
- 1 small red onion, sliced into thin rings
- 2 stalks lemongrass, bruised and chopped (optional)
- 100 g green beans, trimmed
- 1/2 small cucumber, peeled
- 20 small cherry tomatoes, halved
- 20 red seedless grapes
- 1/4 cup fresh mint
- 1/4 cup fresh coriander
- 300 g sirloin steak
- 1 tablespoon vegetable oil
- =
Directions
Mix the chili flakes and garlic together.
Mix in the lime or lemon juice, fish sauce, sugar, sliced lemongrass and red onions.
Boil the beans in a pot of water for just for a couple minutes. Rinse in cool water and drain.
Cut the cucumber in half lengthwise and use a spoon to scoop out the seeds. Cut into half-moon shapes.
Mix the beans, tomatoes, cucumber, grapes and most of the herbs together in a salad bowl.
Heat up a frying pan or griddle until very hot.
Smear the meat with oil on both sides and cook for 2-4 minutes on each side. This will leave a bit of pink in the middle.
If you want it well done, adjust the cooking time as necessary.
Let the meat rest for five minutes before slicing, then lay it on a work surface and slice it thinly on a slant.
Spoon most of the dressing mixture you prepared earlier over the salad.
Slide the steak slices through a bit of the remaining dressing, then arrange it over the salad.
Decorate with the leftover herbs and serve.