Why it works: Apple and cinnamon are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 5,598 recipes. Both carry methyl cinnamate, which smells strawberry. The science ↓
Sour Cream Apple Strudel
Ingredients
Directions
Make the pastry
Cut chilled butter into flour until mixture resembles coarse crumbs.
Add sour cream and salt, mixing well.
Shape dough into a ball.
Wrap in plastic wrap.
Refrigerate overnight.
Make the filling
Combine breadcrumbs and melted butter.
Add apples, sugar, and cinnamon, mixing well.
Shape and bake
Divide chilled dough into thirds and turn onto a floured surface.
Roll each portion into a 15x12 inch rectangle.
Spoon filling evenly onto each piece of dough.
Spread filling to within 1 inch of edges.
Roll dough up from one long side.
Pinch seams and ends to seal.
Place the three strudels seam side down on a baking sheet or in a large baking dish.
Bake at 350 degrees for 55-60 minutes, or until light brown.
Nutrition, whole recipe (rough)
Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 7 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Apple + cinnamontop 4% of all pairsSmell alikemoderateCooked together5,598 recipes
Shared aroma: methyl cinnamate (strawberry).
-
Butter + creamtop 8% of all pairsSmell alikemoderateCooked together41,516 recipes
Shared aroma: delta-dodecalactone (sweet, creamy).
-
Flour + cinnamontop 9% of all pairsSmell alikemoderateCooked together17,341 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Cream + sugartop 9% of all pairsSmell alikemoderateCooked together43,450 recipes
Shared aroma: 2,3-butanedione (butter, sweet).
-
Sugar + cinnamontop 10% of all pairsSmell alikelowCooked together30,779 recipes
Shared aroma: guaiacol (smoky, sweet).
Sugar and cinnamon barely smell alike, yet cooks put them together in 30,779 recipes: they work on texture and structure more than aroma.
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Butter
- Cut into flour to form flaky layers as it melts and steams in the oven.
- Flour
- Forms the gluten structure that holds the rolled pastry together.
- Sour cream
- Adds moisture and tenderness to the dough.
- Plain breadcrumbs
- Absorb the apple juices so the filling stays moist but not soggy.
- Baking apples
- Provide the main fruit body and tart flavor of the filling.
- Sugar
- Sweetens the filling and helps the apples brown while baking.
The step that matters
Sealing the rolls. Pinching the seams and ends closed keeps the filling from leaking out during baking, which would otherwise scorch on the pan and leave the strudel dry.
Swap the apple
How well each one fits the dish's main ingredients (butter, flour, cream, sugar, cinnamon):
- Vanillafits better
- Raisinfits better
- Figfits better
- Applethe original
Fit is the average pairing score against butter, flour, cream, sugar, cinnamon. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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