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Italian Vegetable Dip

A chilled dip made with mayonnaise, sour cream, Italian salad dressing mix, tomatoes, bell pepper, scallions, and parsley.

From the Recipes Wiki (Fandom) · 9 ingredients
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Why it works: Pepper and parsley match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 34,122 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Italian Vegetable Dip

Timeat least 2 hours

Ingredients

Directions

Make the dip

  1. Mix together the mayonnaise, sour cream, salad dressing mix, tomatoes, bell pepper, scallions, and parsley.

Chill and serve

  1. Cover tightly and refrigerate for at least 2 hours and up to 48 hours before serving with the cut up vegetables and breadsticks.

Nutrition, whole recipe (rough)

426Calories
27 gProtein
20 gFat
35 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Vegetable1 tbsp (14g)120
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Onion1 medium (110g)44
Red Bell Pepper1 medium (119g)31
Plum1 medium (66g)30
Tomato1 medium (123g)22
Parsley1 tbsp chopped fresh (3.8g)1
Salad Dressingnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + parsleytop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Plum + tomatotop 6% of all pairs
    Smell alikemoderate
    Cooked together1,480 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  3. Tomato + peppertop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Tomato + parsleytop 8% of all pairs
    Smell alikemoderate
    Cooked together5,398 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Plum + peppertop 9% of all pairs
    Smell alikemoderate
    Cooked together1,052 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Mayonnaise
Provides a rich, creamy base that carries the other flavours.
Sour cream
Adds tang and a smooth, thick texture to the dip.
Italian salad dressing mix
Supplies the main seasoning, with herbs and salty, savoury flavour.
Plum tomatoes
Add fresh moisture and mild acidity to the dip.
Red bell pepper
Adds crisp texture and a sweet, fresh vegetable flavour.

The step that matters

Chilling the dip. Refrigerating for at least 2 hours lets the dressing mix hydrate and its flavours blend into the creamy base. Serving it straight after mixing gives a sharper, less cohesive taste, so do not skip the rest time.

Swap the plum

How well each one fits the dish's main ingredients (cream, tomato, pepper, parsley):

  1. Lemonfits better
  2. Limefits better
  3. Avocadofits better
  4. Plumthe original

Fit is the average pairing score against cream, tomato, pepper, parsley. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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