Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Rose | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups of cream milk
- 1 tsp. refined flour (maida)
- 1 cup sugar
- 2 cups water
- 1 tsp. rose water
- Juice of 2 lemons
- =
Directions
Heat the milk to boiling point and add lime juice for curdling. When milk is completely curdled, pour into a muslin cloth and allow to drain.
When almost dry, press the cloth with a weight and leave to drain further.
Once the solid chenna (paneer) has been formed, add flour and knead to a soft dough. Make small balls from the dough.
Boil sugar and water for 5 minutes to make a syrup and carefully drop balls into the syrup. Cook the balls gently in the syrup for 15 minutes.
Cool and add rose water. Serve chilled with the Syrup.
Serves: 4-6
Preparation time: 45-55 minutes