Norwegian Lobster with Potato and Sour Cream Salad

Ingredients

• 3 x egg yolks, small
• 1 tbl White wine vinegar
• 1 tsp Lemon juice
• 1 tsp ground mustard
• Sea salt and fresh ground black pepper
• 150 ml olive oil, (1/4 pint)
• 290 ml salad oil, (1/2pint)
• 1 pch sugar
• 450 gm potatoes, (1lb)
• 6 x onions,
• 150 ml Mayonnaise, (1/4 pint)
• 4 tbl Sour cream
• 3 tbl fresh chives

Directions

1. Mix the yolks with the vinegar at the start and leave for 5-10 minutes stirring.

2. Then whisk the yolks with some salt and the mustard, beating all the time, until half the oil is used.

3. Then, add the lemon juice and continue to pour and whisk oil in.

4. Boil the potatoes in their skins in salted water .

5. Refresh immediately into ice water peel the skins and slice into thin rounds.

6. Add the sliced spring onions to the mayonnaise and sour cream and season with salt and fresh ground black pepper .

7. Add the sliced potatoes.

8. Finally add the chives and fold in.

9. Pop the lobster into a large pan of boiling salted water.

10. You should cook lobster for about 10-15 minutes up to 1.5 lb and 15 to 20 minutes up to 2.5 lb.

11. Do not boil hard.

12. Cut the bugger in half.

13. Sever the body into two a sections.

14. Remove the stomach from the body , the intestine , clean out.

15. To serve,add chopped red chilli and a couple of cloves of garlic

16. Crushed to the original mayo mix and placed a dollop in the space left by the removal of the stomach.

Nutrition, whole recipe (rough)

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions

Ingredient	Portion assumed	kcal
Potato	1 medium (173g) baked	161
Olive Oil	1 tbsp (14g)	119
Yogurt	170g plain Greek	100
Egg	1 large egg (50g)	78
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Lemon	juice of 1 lemon (48ml)	12
Black Pepper	1 tsp ground (2.3g)	6
Vinegar	1 tbsp (15ml) distilled	3
Mustard	1 tsp (5g) yellow	3
Chives	1 tbsp (3g)	1
Salt	1 tsp (6g)	0
Salad	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.