Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
609
Calories
64g
Protein
31g
Fat
19g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
| Dumpling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 pound ground pork
- 1 cup chopped watercress
- 1/2 (8 ounce) can water chestnuts, drained and chopped
- 1/4 cup chopped green onions
- 1 tablespoon oyster sauce
- 1 1/2 tablespoons sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon soy sauce
- 1/8 teaspoon ground white pepper
- 1/8 teaspoon salt
- 1 (16 ounce) package round dumpling skins
- 1 pound peeled and deveined medium shrimp
- =
Directions
1
1 - Mix the pork with watercress, chestnuts, oyster saurc, onions, sesame oil, garlic, soy sauce, and white pepper.
2
2 - Fill the dumplings with half a teaspoon of the mix
3
3 - pan fry for 15 minutes
Recipe sourced from
fandom