Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
987
Calories
51g
Protein
36g
Fat
113g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 (14.5 ounces) cans white asparagus, drained reserving liquid
- 2 tablespoons margarine
- 2 tablespoons unbleached flour
- 1/2 cup asparagus water
- 1/2 cup milk
- 4 ounces cooked ham, cut into julienne strips
- 1/3 teaspoon nutmeg, freshly grated
- 1/4 teaspoon salt
- =
Directions
1
Drain asparagus spears, reserving 1/2 cup of the liquid.
2
Heat margarine in a saucepan.
3
Add flour; blend.
4
Gradually pour in asparagus liquid and milk.
5
Stir constantly over low heat until sauce thickens and bubbles.
6
Add cooked ham and seasonings.
7
Gently stir in asparagus spears; heat through but do not boil.
8
Serve in preheated serving dish.
Recipe sourced from
fandom