Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
488
Calories
13g
Protein
15g
Fat
71g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 x Radishes, trimmed, sliced
- 1 tsp Rice wine vinegar
- 3 x Cloves garlic, minced
- 1 tsp Sesame oil
- 4 x Scallions
- 4 oz Mushrooms, thinly sliced
- 3 cup Cooked brown rice
- 3 oz Frozen peas, defrosted
- 2 oz Water chestnuts, sliced
- 1 tbl Soy sauce
- =
Directions
1
Cook rice.
2
Combine radishes with rice wine vinegar in a small bowl and reserve.
3
Place garlic and sesame oil in a saucepan.
4
Add scallions and mushrooms and saute until tender.
5
Add brown rice, radishes and remaining ingredients.
6
Serve hot.
Recipe sourced from
fandom