Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
282
Calories
3g
Protein
6g
Fat
50g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 oz light rum
- 1/2 banana
- 1 scoop vanilla ice cream
- 1 tsp crushed pineapples
- 1 1/2 oz pina colada mix
- ice
- =
Directions
1
Combine all ingredients in a blender except for the ice and blend. Then add ice until the drink begins to thicken then serve.
Recipe sourced from
fandom