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Pumpkin Soy Cream Cheese Bars

A baked pumpkin bar with soy cream cheese frosting and roasted soynuts.

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Why it works: Cinnamon and vanilla match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 5,287 recipes. Both carry 4-methoxybenzaldehyde, which smells sweet, anise. The science ↓

Pumpkin Soy Cream Cheese Bars

Oven350°F
Time25 to 30 minutes

Ingredients

Directions

Make the batter

  1. Preheat oven to 350°F.

  2. Spray a 10 x 15 x 1-inch pan with non-stick spray.

  3. In a large bowl, combine sugar, eggs, oil and prune puree.

  4. Add pumpkin and mix thoroughly.

  5. Combine flours and spices and stir into pumpkin mixture.

  6. Pour batter into prepared pan.

  7. Bake for 25 to 30 minutes or until tester comes out clean from middle of pan.

Frost and finish

  1. Cool well before icing with cream cheese frosting.

  2. Combine all frosting ingredients except soynuts.

  3. Mix until smooth.

  4. Frost pumpkin bars.

  5. Sprinkle with soynuts.

Nutrition, whole recipe (rough)

929Calories
22 gProtein
41 gFat
113 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Cream Cheese1 oz (28g)99
Egg1 large egg (50g)78
Sugar1 tbsp (12.5g) granulated49
Vanilla1 tsp extract (4ml)12
Soy Sauce1 tbsp (15ml)9
Cinnamon1 tsp ground (2.6g)6
Salt1 tsp (6g)0
Prunenot in our table0
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cinnamon + vanillatop 1% of all pairs
    Smell alikestrong
    Cooked together5,287 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  2. Pumpkin + cinnamontop 4% of all pairs
    Smell alikemoderate
    Cooked together1,744 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  3. Sugar + vanillatop 8% of all pairs
    Smell alikelow
    Cooked together35,032 recipes

    Shared aroma: beta-damascenone (apple, rose).

  4. Pumpkin + vanillatop 9% of all pairs
    Smell alikemoderate
    Cooked together784 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  5. Flour + cinnamontop 9% of all pairs
    Smell alikemoderate
    Cooked together17,341 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Sugar and vanilla barely smell alike, yet cooks put them together in 35,032 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Bind the batter and add structure as they set during baking.
Pumpkin
Adds moisture and tender texture to the bars.
Flour
Forms the structure that holds the bars together as they bake.
Sugar
Adds sweetness and helps keep the bars moist and tender.
Baking powder
Releases gas during baking so the bars rise and become light.
Cream cheese
Gives the frosting its tangy flavor and creamy, smooth body.

The step that matters

Cool well before icing with cream cheese frosting.. Frosting applied to warm bars melts, slides off and turns greasy. Full cooling lets the crumb set so the cream cheese frosting stays thick and holds its shape.

Swap the pumpkin

How well each one fits the dish's main ingredients (sugar, egg, flour, cinnamon, cream cheese, vanilla):

  1. Blueberryfits better
  2. Raisinfits better
  3. Figfits better
  4. Pumpkinthe original

Fit is the average pairing score against sugar, egg, flour, cinnamon, cream cheese, vanilla. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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