Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
348
Calories
11g
Protein
29g
Fat
16g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 tablespoons Dijon mustard
- 1/2 cup milk
- 1 cup ground pecans
- 4 U.S. Farm-Raised Catfish fillets
- =
Directions
1
1. Preheat oven to 450°F. Grease a baking sheet.
2
2. Mix Dijon mustard and milk in a shallow dish. Spread pecans in another shallow dish or on a piece of wax paper. Dip fillets into mustard mixture, then roll in ground pecans to coat, shaking off excess. Place on prepared pan.
3
3. Bake for 10 to12 minutes or until catfish flakes easily when tested with a fork.
Recipe sourced from
fandom