Why it works: Chickpea and cinnamon match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and 150 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓
The recipe
Ingredients
Directions
Prepare and combine
Drain the chickpeas and reserve 3/4 cup liquid.
In a 3 1/2-quart or larger electric slow cooker, combine the chickpeas with the reserved liquid, the diced tomatoes with liquid, Lightlife Gimme Lean™, garlic, onion and ginger.
Stir in the pepper, cloves, cumin, cardamom, coriander, salt, bay leaves and cinnamon stick.
Cook and serve
Cover and cook at low setting for 8 to 9 hours.
Remove and discard the bay leaves and cinnamon stick.
Serve hot.
This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.
-
Chickpea + cinnamontop 4% of all pairsAroma overlapstrongMentioned together150 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
-
Clove + cinnamontop 1% of all pairsAroma overlapstrongMentioned together14,027 recipes
Shared aroma: ethyl cinnamate (sweet, balsamic).
-
Ginger + cinnamontop 1% of all pairsAroma overlapstrongMentioned together6,380 recipes
Shared aroma: estragole (anise, licorice).
-
Ginger + clovetop 1% of all pairsAroma overlapstrongMentioned together5,171 recipes
Shared aroma: estragole (anise, licorice).
-
Garlic + oniontop 1% of all pairsAroma overlapstrongMentioned together29,030 recipes
Shared aroma: furaneol (caramel, strawberry).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Chickpeas
- Provide the main body and bulk of the stew, softening slowly in the cooking liquid.
- Diced tomatoes
- Add acidity and liquid that builds the stew's savory base during slow cooking.
- Vegie ground meat
- Supplies a meaty, crumbled texture that absorbs the spiced cooking liquid.
- Onion
- Adds sweetness and savory depth as it softens over the long cook.
- Garlic
- Contributes pungent aroma that mellows into savory depth during slow cooking.
- Ginger
- Adds warm, fresh aroma that complements the spices in the stew.
Flavor stand-ins for the clove
How well each one fits the dish's main ingredients (chickpea, tomato, meat, garlic, onion, ginger, pepper):
- Cuminbetter flavor fit
- Corianderbetter flavor fit
- Turmericbetter flavor fit
- Clovethe original
Fit is the average pairing score against chickpea, tomato, meat, garlic, onion, ginger, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
More chickpea stew recipes
You might also like
The Sunday pairing: one pairing, the chemistry behind it, and how to cook it. No spam, unsubscribe anytime.
Prefer an account? Create a free account for sign-in; Pro adds the full results and chemistry.
Illustration
Illustration
Illustration
Illustration