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Dessert

Banana Bread III

A loaf of banana bread made with tofu, honey, whole wheat pastry flour, and poppy seeds.

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Why it works: Vanilla and banana are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,430 recipes. Both carry ethyl isobutyrate, which smells fruity, ethereal. The science ↓

Banana Bread III

Oven350°F
Time30 to 35 minutes

Ingredients

Directions

Prepare the batter

  1. Preheat oven to 350 degrees F.

  2. In a food processor, cream tofu, sweetener, oil, vanilla extract, egg or egg replacement and banana.

  3. In a bowl, combine flour, baking powder, and baking soda. Add to food processor along with salt and process until creamy. Pulse in poppy seeds.

Bake and cool

  1. Pour into an oiled 9 x 5-inch loaf pan.

  2. Bake for 30 to 35 minutes, or until a wooden pick inserted in center of bread comes out clean.

  3. Cool on a wire rack for 30 minutes before removing from pan.

Nutrition, whole recipe (rough)

1074Calories
34 gProtein
39 gFat
149 gCarbs

Counts 9 of 13 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Sunflower1 oz (28g) hulled165
Olive Oil1 tbsp (14g)119
Banana1 medium (118g)105
Egg1 large egg (50g)78
Tofu100g firm76
Honey1 tbsp (21g)64
Vanilla1 tsp extract (4ml)12
Salt1 tsp (6g)0
Safflowernot in our table0
Wheatnot in our table0
Pastrynot in our table0
Poppy Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Vanilla + bananatop 1% of all pairs
    Smell alikemoderate
    Cooked together1,430 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  2. Sunflower + wheattop 6% of all pairs
    Smell alikestrong
    Cooked together78 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Tofu + sunflowertop 8% of all pairs
    Smell alikestrong
    Cooked together40 recipes

    Shared aroma: 2-nonenal (fatty, green).

  4. Tofu + flourtop 8% of all pairs
    Smell alikestrong
    Cooked together350 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Honey + bananatop 8% of all pairs
    Smell alikemoderate
    Cooked together395 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Soft tofu
Adds moisture and a creamy, tender crumb without much flavor of its own.
Mashed ripe banana
Adds moisture, sweetness and banana flavor to the loaf.
Whole wheat pastry flour
Provides the structure that holds the loaf together as it bakes.
Baking soda
Reacts with the acidic banana and honey to produce gas that helps the loaf rise.
Baking powder
Adds additional leavening so the loaf rises and becomes light.
Honey
Adds sweetness and moisture, and helps the crust brown as it bakes.

The step that matters

Process the batter until creamy before adding the dry ingredients. Blending the wet ingredients fully emulsifies the oil and tofu so the batter is smooth. Overmixing once flour is added can develop gluten and make the loaf dense, so the dry ingredients should be combined only until incorporated.

Swap the banana

How well each one fits the dish's main ingredients (tofu, honey, sunflower, vanilla, egg, wheat, flour):

  1. Coconutfits better
  2. Avocadofits better
  3. Blueberryfits better
  4. Bananathe original

Fit is the average pairing score against tofu, honey, sunflower, vanilla, egg, wheat, flour. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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