Why it works: Flour and arrowroot match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 525 recipes. Both carry isobutyraldehyde, which smells malty, green. The science ↓
Papaya Tofu Cheesecake with Mango Glaze
Ingredients
Directions
Make the crust
Blend the rolled oats into flour in a food processor (or use whole wheat pastry flour as a substitute).
Make the filling and bake
Whip papaya and oil in a food processor.
Add the tofu and blend well until the texture is very creamy.
Blend in the remaining ingredients.
Pour the mixture into the oat crust.
Bake at 350°F for 50 minutes until the top is light brown and the cake is set firm.
Glaze and chill
Let the cheesecake cool before adding the mango glaze.
Add the maple syrup and diluted arrowroot to a small pot and simmer on medium heat for about 3 minutes.
Add the mixture to the mango in a food processor and blend until smooth.
Pour the glaze over the already set, cooled cheesecake.
Refrigerate for several hours; overnight is best.
Serve
When ready to serve, take a wet knife and run it around the outer edge of the cake to loosen it from the side of the pan.
With your hands on the bottom of the pan, press up so that the cake moves up out of the frame.
Nutrition, whole recipe (rough)
Counts 10 of 15 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
| Papaya | not in our table | 0 |
| Arrowroot | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Flour + arrowroottop 2% of all pairsSmell alikestrongCooked together525 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Barley + arrowroottop 5% of all pairsSmell alikestrongCooked together36 recipes
Shared aroma: coumarin (sweet, hay).
-
Oats + barleytop 7% of all pairsSmell alikestrongCooked together224 recipes
Shared aroma: 2-octenal (fatty, green).
-
Flour + tofutop 8% of all pairsSmell alikestrongCooked together350 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Oats + canola oiltop 10% of all pairsSmell alikemoderateCooked together103 recipes
Shared aroma: trans,trans-2,4-nonadienal (fatty, green).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Tofu
- Provides the creamy, dense body of the filling once blended smooth.
- Rolled oats
- Form the structure of the crust, binding it into a firm base.
- Arrowroot
- Thickens the glaze and helps the filling set smoothly without graininess.
- Maple syrup
- Adds sweetness and moisture to both the filling and the glaze.
- Canola oil
- Adds fat and richness, giving the filling a smoother mouthfeel.
- Papaya
- Contributes moisture and a soft, mellow fruit flavour to the filling.
The step that matters
Bake until the centre is set. Tofu-based fillings firm as they cool, so pulling the cake too early leaves it soft and prone to collapsing. Baking until the top is light brown and the cake is firm ensures a sliceable texture.
Swap the papaya
How well each one fits the dish's main ingredients (oats, barley, flour, canola oil, maple syrup, tofu, arrowroot):
- Vanillafits better
- Coconutfits better
- Pumpkinfits better
- Papayathe original
Fit is the average pairing score against oats, barley, flour, canola oil, maple syrup, tofu, arrowroot. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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