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Avocado Niçoise Salad

A salad of lettuce, vinaigrette, potatoes, green beans, tomatoes, tuna, olives, eggs, anchovies, avocado, and fresh herbs.

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Why it works: Avocado and tarragon share more aroma than cooks usually use. They rank in the top 6% of all ingredient pairs, and 33 recipes mention both. Both carry estragole, which smells anise, licorice. The science ↓

The recipe

Ingredients

Contains: egg, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

  1. Toss 2 cups lettuce with 1 tablespoon vinaigrette.

  2. Arrange the tossed lettuce in a bed on a serving plate.

  3. Toss 1/2 cup potato cubes, 1/4 cup beans and 1 tomato with 2 tablespoons vinaigrette.

  4. Arrange the tossed vegetables in sections on the lettuce.

  5. Arrange 1/3 cup tuna, 1 tablespoon olives, 1 egg, 2 anchovy fillets and 1/2 cup avocado in sections on the lettuce.

  6. Drizzle with 1 tablespoon vinaigrette.

  7. Garnish with fresh herbs.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Avocado + tarragontop 6% of all pairs
    Aroma overlapstrong
    Mentioned together33 recipes

    Shared aroma: estragole (anise, licorice).

  2. Tomato + olivetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Tomato + avocadotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,385 recipes

    Shared aroma: guaiacol (smoky, sweet).

  4. Lettuce + avocadotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together464 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  5. Potato + green beanstop 2% of all pairs
    Aroma overlapstrong
    Mentioned together81 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Hard-cooked eggs add richness and a firm, sliceable protein to the salad.
California avocados
Adds creamy texture and fat that gives the salad a rich mouthfeel.
Tuna
Provides savory, meaty protein that makes the salad more filling.
Potatoes
Cooked cubes add starchy body that holds up well under dressing.

Flavor stand-ins for the green beans

How well each one fits the dish's main ingredients (lettuce, potato, tomato, olive, egg, anchovy, avocado):

  1. Capsicumbetter flavor fit
  2. Cucumberbetter flavor fit
  3. Spinachbetter flavor fit
  4. Green beansthe original

Fit is the average pairing score against lettuce, potato, tomato, olive, egg, anchovy, avocado. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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