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Banana Wrap

A tortilla wrap filled with peanut butter, grape jelly, and banana.

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Why it works: Grape and banana work together. They rank in the top 5% of all ingredient pairs, and cooks put them together in 496 recipes. Both carry 1-octen-3-one, which smells mushroom, metallic. The science ↓

Banana Wrap

Time10 to 20 seconds

Ingredients

Directions

Prepare the tortilla

  1. Place tortilla on a paper towel.

  2. Microwave 10 to 20 seconds on high until the tortilla is soft and warm.

Fill and roll

  1. Spread with peanut butter.

  2. Top with grape jelly.

  3. Place the banana near the right edge of the tortilla.

  4. Fold up the bottom fourth of the tortilla.

  5. Bring right edge over the banana and roll up.

Nutrition, whole recipe (rough)

923Calories
26 gProtein
19 gFat
167 gCarbs
What these numbers assume: 5 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Peanut1 oz (28g)161
Tortilla1 medium flour (45g)140
Banana1 medium (118g)105
Grape1/2 cup (76g)62

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Grape + bananatop 5% of all pairs
    Smell alikemoderate
    Cooked together496 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  2. Peanut + bananatop 7% of all pairs
    Smell alikemoderate
    Cooked together308 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Flour + buttertop 12% of all pairs
    Smell alikelow
    Cooked together124,287 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Peanut + grapetop 14% of all pairs
    Smell alikemoderate
    Cooked together264 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  5. Butter + bananatop 15% of all pairs
    Smell alikemoderate
    Cooked together1,536 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

Flour and butter barely smell alike, yet cooks put them together in 124,287 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Flour tortilla
Acts as the edible wrapper that holds the filling together when rolled.
Peanut butter
Adds fat and richness, and helps bind the filling to the tortilla.
Grape jelly
Adds sweetness and moisture to the filling.
Banana
Provides soft texture and natural sweetness as the main filling.

The step that matters

Warming the tortilla. A cold tortilla is stiff and cracks when folded. Microwaving it briefly softens the starches and makes it pliable enough to roll without tearing around the banana.

Swap the grape

How well each one fits the dish's main ingredients (flour, peanut, butter, banana):

  1. Coconutfits better
  2. Vanillafits better
  3. Figfits better
  4. Grapethe original

Fit is the average pairing score against flour, peanut, butter, banana. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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