Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 tsp vegetable oil
- 1 tsp garlic
- 1/3 cup white onion
- 1 low sodium beef broth
- 1/2 cup water
- 1 tsp oregano
- 2 1/2 cup green beans
- 1 1/2 cup mushroom
- 1/2 cup white wine
- =
Directions
Reconstitute beef broth with ½ cup water. Saute the first 3 ingredients over medium-high heat in a Teflon fry pan for a few minutes, stirring frequently. Add the ½ cup of reconstituted low sodium beef broth and let simmer for a minute or so more. Then add the green beans, sliced mushrooms, and wine. Cover and let simmer over medium heat for a few minutes. Remove cover and simmer until the beans reach the desired tenderness.