Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
456
Calories
43g
Protein
25g
Fat
15g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup grated parmesan cheese
- 1/4 cup sesame seeds
- 2 tbsp paprika
- 1 tbsp poppy seeds
- 1 tbsp 1 chicken bouillon cube
- 2 tbsp dried parsley
- 1 tbsp onion flakes
- 1 tbsp garlic powder
- 1 tbsp celery seed
- 1/2 tbsp salt
- 1/2 tbsp pepper
- =
Directions
1
Crush bouillon cube into fine powder, put in screw-top jar. Add remaining ingredients and shake until well mixed. Store in refrigerator for up to 4 months. May be used on fish, meat, stews, casseroles, salads, vegetables. Makes 1 cup (24 servings) 1 serving = 2 teaspoons 1 extra choice, 1 g protein, 1 g fat, 50 kilojoules, 13 calories recipe
Recipe sourced from
fandom