Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Peruvian Vegetable Stew
Ingredients
Directions
Prepare the corn
Melt the butter in a skillet.
Stir in the cayenne and corn slices and cook 2 minutes.
Add the lime juice and turn the corn to coat evenly.
Set aside.
Make the stew
Heat the olive oil.
Saute the onions 7-8 minutes.
Add the garlic and cook 1 minute.
Add the squash, tomatoes, oregano, salt, pepper and water.
Stir to combine and cook about 25 minutes.
Cover and cook 5 minutes.
Taste for seasoning and serve, garnished with the sauteed corn slices.
Nutrition, whole recipe (rough)
Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Pepper + limetop 2% of all pairsSmell alikestrongCooked together3,491 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Olive + garlictop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Pepper + clovetop 5% of all pairsSmell alikestrongCooked together17,451 recipes
Shared aroma: ethyl octanoate (fruity, wine).
-
Corn + limetop 5% of all pairsSmell alikemoderateCooked together773 recipes
Shared aroma: decanal (soap, orange peel).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Butternut squash
- Forms the bulk of the stew and softens into a tender, sweet body as it simmers.
- Onions
- Sweeten as they saute and build a flavour base for the stew.
- Tomatoes
- Add acidity and moisture that help form the stew's sauce.
- Corn
- Adds sweetness and texture, and is also used as a garnish.
- Garlic
- Adds aroma and pungency that mellow during cooking.
- Olive oil
- Carries flavour and conducts heat for sauteing the onions and garlic.
The step that matters
Sauteing the onions. Cooking them slowly over moderate heat lets their sugars caramelise gently, building sweetness and depth. Rushing on high heat can scorch them and leave a bitter taste.
Swap the clove
How well each one fits the dish's main ingredients (butter, pepper, corn, lime, olive, onion, garlic):
- Cuminfits better
- Corianderfits better
- Thymefits better
- Clovethe original
Fit is the average pairing score against butter, pepper, corn, lime, olive, onion, garlic. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Tomato Soup526 recipes
Green Peas229 recipes
Corn Fritters203 recipes
Cream of Tomato Soup107 recipes