Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
43
Calories
2g
Protein
0g
Fat
9g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 med size red bell pepper
- 1 med size yollow bell pepper
- 1 med size green bell pepper
- 1/2 cup creamy garlic dressing
- 1/4 tsp black pepper
- 2 tsp capers, rinsed drained
- =
Directions
1
Preheat broiler. Place bell peppers under broiler and lightly char. Turning to grill all sides. Remove from broiler to a paper bag. Close paper bag and set aside. When peppers cool, peel, core, seed and cut into strips. Arrange peppers on a platter, allternating colors so they form a petal, and spoon dressing over them. Sprinkle with black pepper. Garnish with capers and serve warm or chilled. Food exchanges per serving: 1 vegetable exchange; cal: 30; cho: omg; pro: 2g; sod: 67gm; fat: 0g
Recipe sourced from
fandom