Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
351
Calories
6g
Protein
12g
Fat
60g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 24 oz sweet potatoes, *
- 1 1/2 tsp salt
- 1/8 tsp pepper
- 2 cup pineapple tidbits
- -artificially sweetened
- 2 tbsp diet margarine
- =
Directions
1
Boil potaotoes until tender; peel; cool slightly. Mash untill smooth; stir in remaining ingredients, including syrup from pineapple tidbits. Return to stove and reheat. food exchange per serving: 1 starch/bread exchange + 1 fat exchange + ½ fruit exchange cal: 122
Recipe sourced from
fandom