Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Juice | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 eggs
- 1/2 cup apple juice concentrate
- 1/3 cup butter, melted
- 1 tbsp lemon peel, grated
- 1 tbsp lemon juice
- 1 tsp vanilla
- 1 cup flour
- 1/3 cup poppy seeds
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/8 tsp salt
- =
Directions
Preheat oven to 350. Beat eggs in large bowl. Blend in juice, butter, lemon peel, lemon juice, and vanilla. Combine dry ingredients. Gradually add to egg mixture, beating until well blended. Pour batter evenly into greased 9" square baking pan. Bake 20 minutes, until wooden pick inserted in center comes out clean and edges are golden brown. cool on wire rack. Serve warm or at room temperature. nutrition information per piece: 206 calories, 4 gm protein, 21 gm carbohydrate, 12 gm fat, 74 mg cholesterol, 265 mg sodium, 1 diabetic starch/bread exchange, ¼ diabetic medium-fat meat exchange, 2 diabetic fat exchange, ½ diabetic fruit exchange.