Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
48
Calories
2g
Protein
2g
Fat
8g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Sweet Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Marjoram | not in our table | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 part marjoram
- 1/2 part thyme
- 1 part sweet basil
- 1/2 part sage
- 1 part parsley
- italian herb (for salads
- -sauces)
- equal parts
- oregano
- sweet basil
- rosemary
- sage
- marjoram
- cajun spice (for spicy
- -dishes)
- 1 part paprika
- 1 part turmeric
- 1/2 part cayenne pepper
- 1 part cumin
- 1/4 part black pepper
- =
Directions
1
Mixing seasonings in parts provides flexibility for quantities. One example for making a small amount is to allow 1 part to equal 1 teaspoon and ½ part to equal ½ teaspoon. Vegetable/meat and poultry: chinese five-spice (for oriental dishes) equal parts: anise fennel white pepper cloves cinnamon exchange: free
Recipe sourced from
fandom