Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 pastry shell, 9"
- 1 1/2 cup pumpkin, canned
- 2 eggs, beaten
- 1 cup low-fat milk
- 3 tbsp liquid cal-free sweetener *
- 2 tbsp brown sugar, packed
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp ground ginger
- 1/4 tsp salt
- 1 pinch ground cloves
- light vanilla ice cream 7%bf
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Directions
the most common liquid sweetener in canada is sugartwin. 3 tb. is the sweetness equivalent of 12 tb sugar or ¾ cup. prick pastry shell with a fork. Bake in 450°F oven for 8 min. stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour into partially baked pie shell. bake in 350°F oven for 50 min or until centre is almost set. Cool slightly and then refrigerate. cut into 8 wedges and serve each with 2 tb. light vanilla ice cream. Preparation 15 min, cook 50 min. 1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g carbohydrate, 5 g protein, 9 g fat, 1 g fibre ½ starchy choice, ½ fruit & vegetables choice, 1 milk choice 2%, 1 ½ fats & oils choice compare with pumpkin chiffon pudding if you want a lighter dessert. 79 calories, ½ milk, 1 fat exchange