Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup molasses
- one cup brown sugar
- one cup melted butter
- one cup sour milk in which a dessert spoonful soda has been dissolved
- three cups of flour
- two beaten eggs
- nutmeg
- cinnamon
- ginger
Directions
Put in a pan one cup molasses, one cup brown sugar, and one cup melted butter. Add a dessert spoonful soda and stir until dissolved and foamy. Add one cup sour milk in which a dessert spoonful soda has been dissolved and stir until the whole mix- ture is foamy. Add two beaten eggs, a teaspoonful grated nutmeg and a dessert spoonful of cinnamon, a tablespoonful ginger, and three cups of flour. Stir until well blended, then bake in a moderate oven. — Mrs. John Langowsky, Williams, Ariz.