Why it works: Avocado and tomato are a kitchen classic. They rank in the top 2% of all ingredient pairs, and cooks put them together in 1,385 recipes. Both carry decanal, which smells soap, orange peel. The science ↓
Red Crab Gazpacho with Avocado Chutney
Ingredients
Directions
Make the avocado chutney
In a small bowl, place avocado, onion, cilantro, chile sauce, lemon juice, and salt, then puree.
Cover with plastic wrap and place in refrigerator.
Make the gazpacho
Place olive oil in Dutch oven and heat to medium heat.
Add garlic and onions and stir-fry for 2 minutes.
Add vegetable broth and remaining ingredients and heat for just one minute.
Transfer to refrigerator to chill.
Serve
Place gazpacho in bowls.
Top with a dollop of avocado chutney and serve.
Nutrition, whole recipe (rough)
Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Crab | 100g cooked | 97 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Meat | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Avocado + tomatotop 2% of all pairsSmell alikemoderateCooked together1,385 recipes
Shared aroma: decanal (soap, orange peel).
-
Avocado + oniontop 5% of all pairsSmell alikestrongCooked together1,653 recipes
Shared aroma: decanal (soap, orange peel).
-
Avocado + corntop 6% of all pairsSmell alikestrongCooked together444 recipes
Shared aroma: estragole (anise, licorice).
-
Tomato + corntop 6% of all pairsSmell alikestrongCooked together2,099 recipes
Shared aroma: 2-nonenal (fatty, green).
-
Crab + meattop 8% of all pairsSmell alikemoderateCooked together448 recipes
Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Avocado
- Adds fat and a creamy texture to the chutney.
- Crab meat
- Provides the main protein and its delicate, sweet flavor.
- Beefsteak tomatoes
- Form the body and moisture of the gazpacho and add acidity.
- Extra virgin olive oil
- Adds fat that carries flavor through the stir-fried aromatics.
- Garlic
- Adds pungent aroma that mellows when gently cooked in oil.
- Vegetable broth
- Supplies the liquid that gives the gazpacho its soupy body.
The step that matters
Stir-fry the garlic and onions for 2 minutes at medium heat. Garlic burns quickly and turns bitter when overcooked, while onions need enough heat to soften and sweeten. Watching the pan keeps the aromatics mellow rather than harsh in the chilled soup.
Swap the lemon
How well each one fits the dish's main ingredients (avocado, onion, sauce, crab, meat, tomato, corn):
- Limefits better
- Coconutfits better
- Cherryfits about as well
- Lemonthe original
Fit is the average pairing score against avocado, onion, sauce, crab, meat, tomato, corn. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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