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Dessert

Diabetic-friendly Strawberry Jam

A jam made from strawberries, grape juice, lemon juice, lemon rind, and gelatin.

From the Recipes Wiki (Fandom) · 8 ingredients
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Why it works: Grape and lemon are a kitchen classic. They rank in the top 14% of all ingredient pairs, and cooks put them together in 2,412 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Diabetic-friendly Strawberry Jam

Ingredients

Directions

Make the jam

  1. Place strawberries, grape juice, lemon juice, and lemon rind in a saucepan.

  2. Mash strawberries slightly to release juice.

  3. Heat to boiling.

  4. Sprinkle with unflavored gelatin.

  5. Remove from heat, skim and pack into hot jars with hot lids.

Cool and store

  1. Cool to room temperature before freezing.

  2. Because this is stored in the freezer, you may use any airtight, leakproof freezer container for storage, even plastic containers.

  3. Tastes better if allowed to sit for a week.

  4. Freezes beautifully for up to 6 months.

Nutrition, whole recipe (rough)

146Calories
8 gProtein
1 gFat
32 gCarbs
What these numbers assume: 4 portions
IngredientPortion assumedkcal
Grape1/2 cup (76g)62
Strawberry1 cup (152g)49
Gelatin1 envelope (7g)23
Lemonjuice of 1 lemon (48ml)12

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Grape + lemontop 14% of all pairs
    Smell alikemoderate
    Cooked together2,412 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Grape + gelatintop 26% of all pairs
    Smell alikelow
    Cooked together95 recipes

    Shared aroma: beta-pinene (pine, resin).

  3. Lemon + gelatintop 27% of all pairs
    Smell alikelow
    Cooked together1,215 recipes

    Shared aroma: beta-pinene (pine, resin).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Strawberries
Provide the main fruit flavor and bulk of the jam.
White grape juice
Adds sweetness and liquid, and helps the jam set.
Lemon juice
Adds acidity that brightens flavor and supports gelling.
Unflavored gelatin
Sets the jam into a spreadable gel as it cools.

The step that matters

Sprinkle with unflavored gelatin. Gelatin must be evenly dispersed and dissolved in the hot mixture; if it clumps or is not fully dissolved, the jam can set unevenly or stay grainy.

Swap the lemon

How well each one fits the dish's main ingredients (grape, gelatin):

  1. Pineapplefits better
  2. Mangofits better
  3. Applefits better
  4. Lemonthe original

Fit is the average pairing score against grape, gelatin. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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