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Weight Watchers' Oven Fries

Oven fries made with baking potatoes, parmesan cheese, paprika, bacon bits, and white pepper, baked until crispy.

From the Recipes Wiki (Fandom) · 5 ingredients
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Why it works: Parmesan cheese and potato work together. They rank in the top 15% of all ingredient pairs, and cooks put them together in 572 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Weight Watchers' Oven Fries

Oven375°F
Time10-12 minutes

Ingredients

Directions

Prepare

  1. Cut potatoes into 3"x½" wedges.

  2. Preheat oven to 375°F.

  3. Spray nonstick baking pan with non‑stick spray.

Coat and bake

  1. Combine all ingredients except potatoes.

  2. Toss potatoes in mixture to coat thoroughly (suggestion to put in gallon‑size plastic bag, press out air, seal, & toss).

  3. Place potatoes on prepared baking sheet.

  4. Bake 10‑12 min, turning over after 5 min.

Nutrition, whole recipe (rough)

320Calories
18 gProtein
11 gFat
40 gCarbs
What these numbers assume: 4 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Parmesan Cheese1 oz (28g)110
Bacon1 slice cooked (8g)43
White Pepper1 tsp ground (2.3g)6

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Parmesan cheese + potatotop 15% of all pairs
    Smell alikemoderate
    Cooked together572 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. White pepper + potatotop 20% of all pairs
    Smell alikelow
    Cooked together157 recipes

    Shared aroma: myrcene (balsamic, herbaceous).

  3. Parmesan cheese + white peppertop 29% of all pairs
    Smell alikelow
    Cooked together193 recipes

    Shared aroma: methyl butyrate (fruity, apple).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Parmesan cheese
Adds savory flavor and browns on the potato surface as it bakes.
Potatoes
Provide the starchy body of the fries, becoming soft inside and crisp at the edges.
Paprika
Adds color and a mild smoky, sweet flavor to the coating.

Swap the white pepper

How well each one fits the dish's main ingredients (parmesan cheese, potato):

  1. Garlicfits better
  2. Celeryfits better
  3. Basilfits better
  4. White pepperthe original

Fit is the average pairing score against parmesan cheese, potato. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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