Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 onion
- x water/broth for saute
- 1 15 oz can peeled tomatoes
- drained
- or equivalent amount of
- fresh tomatoes (~1.5 cups)
- 1 15 oz can black eye peas
- drained
- 2 cup cooked white rice
- x salt, pepper, garlic powder
- for seasoning
- =
Directions
Chop the onion and saute it in a good size frying pan with the broth. If you are using fresh tomatoes, add them and cook until they are soft. Stir in the remaining ingredients and heat through. Makes about 3-4 servings, as a main course casserole notes: don"t drain the tomatoes and black-eyes completely. You need a little "juice" to make it a nice mushy (comforting) casserole. I really liked it with a generous amount of pepper. This recipe was from a tv program here in raleigh nc called "southern sportsman". I just took out the oil and bacon. I thought it was pretty funny to find a healthy recipe (with modifications) off a tv show that talks about hunting and shooting and fishing (and eating..frying...the "catch"...yuk). Guess this recipe is for the days when the rabbits, deer, ducks, and trout are smarter!!