Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Mandala 7 Grain Vegetable Soup
Ingredients
Directions
Bring to a boil and simmer, covered, for 1 hour.
Add 1 tablespoon of AM canola oil before serving, and a handful of chopped parsley.
Any other vegetables of choice may be added or substituted.
Nutrition, whole recipe (rough)
Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Tomato + garlictop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Tomato + celerytop 4% of all pairsSmell alikemoderateCooked together3,377 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Tomato + green beanstop 5% of all pairsSmell alikemoderateCooked together113 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Tomato + corntop 6% of all pairsSmell alikestrongCooked together2,099 recipes
Shared aroma: 2-nonenal (fatty, green).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- 7 grain cereal
- Thickens the broth and adds chewy texture as it cooks.
- Squash
- Adds body and natural sweetness as it softens in the broth.
- Tomatoes
- Provide acidity and liquid that gives the soup its base flavour.
- Mushrooms
- Add savoury depth and a tender, meaty texture.
Swap the green beans
How well each one fits the dish's main ingredients (tomato, celery, corn, mushroom, onion, garlic):
- Capsicumfits better
- Potatofits better
- Spinachfits better
- Green beansthe original
Fit is the average pairing score against tomato, celery, corn, mushroom, onion, garlic. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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