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Dessert

Decadent Fat-free Chocolate Cake

A chocolate cake made without fat, using egg whites and light corn syrup.

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Why it works: Sugar and syrup match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 5,842 recipes. Both carry ethanol, which smells alcoholic, ethereal. The science ↓

Decadent Fat-free Chocolate Cake

Oven350°F
Time35 minutes

Ingredients

Directions

Prepare

  1. Preheat oven to 350°F.

  2. Spray a 9x9-inch square baking pan with cooking spray.

Make the batter

  1. In a large bowl, combine flour, cocoa, cornstarch, baking powder, and salt.

  2. In a medium bowl, whisk together sugar and water for 1 minute.

  3. Add egg whites and corn syrup; whisk until blended.

  4. Gradually stir the wet mixture into the dry ingredients until smooth.

  5. Pour batter into the prepared pan.

Bake and serve

  1. Bake for 35 minutes or until a toothpick inserted into the center comes out clean.

  2. Cool the cake.

  3. If desired, sprinkle with confectioners sugar.

Nutrition, whole recipe (rough)

814Calories
24 gProtein
16 gFat
142 gCarbs

Counts 6 of 8 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chocolate1 oz (28g) semisweet155
Egg1 large egg (50g)78
Corn1/2 cup kernels (82g)77
Sugar1 tbsp (12.5g) granulated49
Salt1 tsp (6g)0
Waternot in our table0
Syrupnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sugar + syruptop 6% of all pairs
    Smell alikestrong
    Cooked together5,842 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  2. Flour + corntop 13% of all pairs
    Smell alikemoderate
    Cooked together6,165 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  3. Flour + sugartop 15% of all pairs
    Smell alikemoderate
    Cooked together92,116 recipes

    Shared aroma: phenylacetaldehyde (hawthorne, honey).

  4. Cocoa + corntop 15% of all pairs
    Smell alikemoderate
    Cooked together27 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Flour + eggtop 15% of all pairs
    Smell alikelow
    Cooked together106,462 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Flour and egg barely smell alike, yet cooks put them together in 106,462 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Flour
Provides the main structure that holds the cake together as it bakes.
Egg whites
Add structure and lift, helping the batter set as it bakes.
Cocoa
Gives the cake its chocolate flavor and dark color.
Cornstarch (in the method)
Softens the crumb and adds tenderness to the cake.
Sugar
Sweetens the cake and helps keep it moist and tender.
Corn syrup
Adds sweetness and moisture, helping the cake stay soft.

The step that matters

Gradually stir the wet mixture into the dry ingredients until smooth. Fat-free batters have little fat to coat the flour, so overmixing develops gluten and can make the cake tough. Stir just until smooth and no dry flour remains.

Swap the cocoa

How well each one fits the dish's main ingredients (flour, corn, sugar, egg, syrup):

  1. Almondfits better
  2. Chestnutfits better
  3. Hazelnutfits better
  4. Cocoathe original

Fit is the average pairing score against flour, corn, sugar, egg, syrup. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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