Why it works: Sugar and syrup match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 5,842 recipes. Both carry ethanol, which smells alcoholic, ethereal. The science ↓
Decadent Fat-free Chocolate Cake
Ingredients
Directions
Prepare
Preheat oven to 350°F.
Spray a 9x9-inch square baking pan with cooking spray.
Make the batter
In a large bowl, combine flour, cocoa, cornstarch, baking powder, and salt.
In a medium bowl, whisk together sugar and water for 1 minute.
Add egg whites and corn syrup; whisk until blended.
Gradually stir the wet mixture into the dry ingredients until smooth.
Pour batter into the prepared pan.
Bake and serve
Bake for 35 minutes or until a toothpick inserted into the center comes out clean.
Cool the cake.
If desired, sprinkle with confectioners sugar.
Nutrition, whole recipe (rough)
Counts 6 of 8 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 6 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Sugar + syruptop 6% of all pairsSmell alikestrongCooked together5,842 recipes
Shared aroma: ethanol (alcoholic, ethereal).
-
Flour + corntop 13% of all pairsSmell alikemoderateCooked together6,165 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Flour + sugartop 15% of all pairsSmell alikemoderateCooked together92,116 recipes
Shared aroma: phenylacetaldehyde (hawthorne, honey).
-
Cocoa + corntop 15% of all pairsSmell alikemoderateCooked together27 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Flour + eggtop 15% of all pairsSmell alikelowCooked together106,462 recipes
Shared aroma: isobutyraldehyde (malty, green).
Flour and egg barely smell alike, yet cooks put them together in 106,462 recipes: they work on texture and structure more than aroma.
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Flour
- Provides the main structure that holds the cake together as it bakes.
- Egg whites
- Add structure and lift, helping the batter set as it bakes.
- Cocoa
- Gives the cake its chocolate flavor and dark color.
- Cornstarch (in the method)
- Softens the crumb and adds tenderness to the cake.
- Sugar
- Sweetens the cake and helps keep it moist and tender.
- Corn syrup
- Adds sweetness and moisture, helping the cake stay soft.
The step that matters
Gradually stir the wet mixture into the dry ingredients until smooth. Fat-free batters have little fat to coat the flour, so overmixing develops gluten and can make the cake tough. Stir just until smooth and no dry flour remains.
Swap the cocoa
How well each one fits the dish's main ingredients (flour, corn, sugar, egg, syrup):
- Almondfits better
- Chestnutfits better
- Hazelnutfits better
- Cocoathe original
Fit is the average pairing score against flour, corn, sugar, egg, syrup. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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