Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
336
Calories
5g
Protein
28g
Fat
21g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
| Brussel Sprouts | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups steamed, mixed vegetables (carrots, broccoli, cauliflower, zucchini, brussel sprouts, whatever)
- 1 tbsp sesame oil
- 1/4 cup ground toasted sesame seeds
- 1/4 tsp sea salt
- =
Directions
1
Toss the steamed vegetables in the sesame oil. Mix together the sesame seeds and sea salt (this is called gomasio) and sprinkle over the vegetables.
Recipe sourced from
fandom