Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 cups water
- 3 tbsp poultry seasoning
- 4 tbsp nutritional yeast
- 1/2 cup soy sauce
- 1 large onion, sliced
- 3 bay leaves
- 12 cups water
- 3 tbsp poultry seasoning
- 4 tbsp nutritional yeast
- 1/2 cup soy sauce
- 1 large onion, sliced
- 3 bay leaves
- =
Directions
Mix dry ingredients together. Stir the water and soy sauce together, then add to the dry ingredients, stirring quickly and thoroughly. Knead lightly (10 times). Form into a cylander and let rest about 15 minutes, while you prepare the broth.
Mix ingredients in a large pot and bring to a boil over high heat. Drop 1/3” thick and slightly flattened slices of the gluten mixture into the broth, one at a time, keeping the water boiling. Reduce the heat, cover and simmer for one hour, stirring occasionally.
Remove the “steaks” from the broth and use them in all kinds of recipes to take the place of meat. These freeze well.
Makes 18-24 steaks, depending on how you cut ‘em.