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Cajun Red Beans with Rice

A Cajun-style bean stew with pork, sausage, vegetables, tomato sauce, served over rice.

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Why it works: Oregano and thyme match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 791 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Cajun Red Beans with Rice

Time45 minutes

Ingredients

Directions

Prepare the beans

  1. Sort and wash beans.

  2. Combine beans, water and pork in large saucepan.

  3. Bring to a boil; cook 2 minutes.

  4. Remove from heat; let stand, covered, 1 hour.

  5. Return to heat; simmer 45 minutes.

Build the pot

  1. Add onion, green pepper, garlic, oregano, thyme and tomato sauce.

  2. Continue simmering, covered, 45 minutes, stirring occasionally.

  3. Stir in sausage and green onions; replace cover and cook 30 minutes longer or until beans and sausage are tender.

  4. Add boiling water if beans become dry while cooking.

Serve

  1. Serve beans with mounds of fluffy rice.

Nutrition, whole recipe (rough)

558Calories
35 gProtein
15 gFat
69 gCarbs

Counts 9 of 12 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Pork100g cooked242
Rice1 cup cooked (158g) white206
Onion1 medium (110g)44
Green Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4
Salt1 tsp (6g)0
Beannot in our table0
Waternot in our table0
Meatnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Oregano + thymetop 1% of all pairs
    Smell alikestrong
    Cooked together791 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Clove + thymetop 2% of all pairs
    Smell alikestrong
    Cooked together4,108 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  4. Garlic + oreganotop 2% of all pairs
    Smell alikemoderate
    Cooked together3,756 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Pepper + thymetop 4% of all pairs
    Smell alikemoderate
    Cooked together11,585 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Dry pinto, kidney or pink beans
Form the main body of the dish and thicken the liquid as they break down during simmering.
Salt pork
Adds fat and savory depth that flavors the beans as it renders into the cooking liquid.
Pork sausage meat
Adds savory, spiced meat flavor and fat that enriches the beans.
Tomato sauce
Adds acidity and body, deepening the color and flavor of the sauce.
Onion
Builds a sweet, aromatic base as it softens during long simmering.
Green bell pepper
Contributes fresh, grassy aroma and a mild vegetal flavor to the base.

The step that matters

Simmer until the beans are fully tender. Dried beans need long, gentle simmering to soften their starch fully. Adding acidic tomato sauce too early can slow softening, so the beans should be checked for tenderness before serving.

Swap the beans

How well each one fits the dish's main ingredients (pork, onion, pepper, clove, garlic, oregano, thyme):

  1. Chickpeafits about as well
  2. Black-eyed peafits about as well
  3. Beansthe original
  4. Lentilsfits about as well

Fit is the average pairing score against pork, onion, pepper, clove, garlic, oregano, thyme. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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