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Captain Robbie's Fish Dinner

A skillet dish of fish fillets, peas, carrots, onions, and rice simmered in beer and seasoned with bouillon and herbs.

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Why it works: Carrot and parsley match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 8,053 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

Captain Robbie's Fish Dinner

Time20 to 25 minutes for white rice

Ingredients

Directions

Cook the vegetables and liquid

  1. Pour beer into a large skillet.

  2. Stir in peas and carrots, onion, red pepper, butter, bouillon granules, parsley, seafood seasoning, and dill.

  3. Bring to a boil and simmer, uncovered, for 3 to 5 minutes.

Cook the fish and rice

  1. Add fish.

  2. Cover and simmer for 5 minutes or until fish flakes easily with a fork.

  3. Remove fish and keep warm.

  4. Measure liquid in skillet and add enough water to bring total liquid to 2 cups.

  5. Stir in rice and bring mixture to a boil.

  6. Reduce heat, cover, and simmer for 20 to 25 minutes (or 50 to 55 minutes for brown rice) or until rice is tender and liquid is absorbed.

  7. Fluff with a fork.

Serve

  1. Arrange fish over rice and garnish with olives.

Nutrition, whole recipe (rough)

872Calories
62 gProtein
30 gFat
78 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Butter1 tbsp (14g)102
Pea1/2 cup (72g)62
Onion1 medium (110g)44
Beer1/4 cup (60ml) for cooking43
Carrot1 medium (61g)25
Chili1 tsp (2.7g)8
Dill5 sprigs fresh (1g) / 1 tsp dried4
Olive1 large (4g)4
Parsley1 tbsp chopped fresh (3.8g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + parsleytop 1% of all pairs
    Smell alikestrong
    Cooked together8,053 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Pepper + parsleytop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Carrot + peppertop 6% of all pairs
    Smell alikestrong
    Cooked together14,555 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Carrot + oniontop 6% of all pairs
    Smell alikemoderate
    Cooked together21,601 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Peas + carrottop 7% of all pairs
    Smell alikemoderate
    Cooked together2,994 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beer
Adds liquid and flavor to the base in which the rice cooks.
Fish fillets
Provide the main protein, cooked gently in the simmering liquid until they flake.
Rice
Absorbs the seasoned liquid and sets into a tender, fluffy base.
Frozen peas and carrots
Add sweetness, color and a tender vegetable texture to the skillet.
Butter or margarine
Adds fat and richness to the cooking liquid.

The step that matters

Measuring the liquid for the rice. Rice absorbs a fixed amount of liquid. Too much leaves it soggy, and too little leaves it firm or scorched. Measuring the total to 2 cups after removing the fish gives the rice the right ratio to cook through and become tender.

Swap the peas

How well each one fits the dish's main ingredients (beer, carrot, onion, pepper, butter, chicken, parsley):

  1. Beansfits better
  2. Sesamefits better
  3. Lentilsfits about as well
  4. Peasthe original

Fit is the average pairing score against beer, carrot, onion, pepper, butter, chicken, parsley. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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