Skip to main content
Main

Low-fat Healthy Chili in a Crockpot

A low-fat chili cooked slowly in a crockpot with beef, tomato paste, onions, peppers, garlic, and spices.

Jump to recipe ↓

Why it works: Cumin and oregano match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 983 recipes mention both. Both carry estragole, which smells anise, licorice. The science ↓

The recipe

Ingredients

Directions

Prepare the meat

  1. Trim the beef of all visible fat and cut into ½ inch cubes.

  2. Place meat in crockpot and stir in tomato paste to completely coat meat.

Slow cook

  1. Add the remaining ingredients and stir to blend; do not add any additional liquid.

  2. Cover and cook for 12 hours on low heat.

  3. When done, skim the fat from the surface and discard.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Cumin + oreganotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together983 recipes

    Shared aroma: estragole (anise, licorice).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Tomato + oreganotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,767 recipes

    Shared aroma: 2-hexenal (green, leafy).

  4. Tomato + cumintop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together3,272 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Tomato + garlictop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beef stew meat
Provides the main protein and body of the chili as it becomes tender during long cooking.
Tomato paste
Adds concentrated tomato flavor and thickens the sauce as it cooks down.
Onions
Add sweetness and savory depth as they soften and release their juices into the pot.
Bell peppers
Contribute fresh, slightly sweet vegetable flavor and some texture after slow cooking.
Chili powder
Supplies the core chili flavor and warmth to the whole dish.

The step that matters

Skimming the fat at the end. Fat from the beef rises and collects on the surface during the long cook. Skimming it once the chili is done removes this grease, which is the point of a low-fat version, and avoids a greasy texture.

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (beef, meat, tomato, pepper, garlic, cumin, oregano):

  1. Capsicumbetter flavor fit
  2. Carrotabout as good a flavor fit
  3. Potatoabout as good a flavor fit
  4. Onionthe original

Fit is the average pairing score against beef, meat, tomato, pepper, garlic, cumin, oregano. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like