Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
372
Calories
30g
Protein
17g
Fat
25g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs beef stew meat, trimmed
- 6 oz tomato paste
- 1 cup chopped onions, 2 medium oni
- 2 bell peppers, diced
- 2 garlic cloves, minced
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp dried oregano, crushed
- =
Directions
1
Recipe by: jo anne merrill preparation time: 12:0 : Trim the beef of all visible fat. Cut into ½ inch cubes. : Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. Do not add any additional liquid. : Cover and cook for 12 hours on low heat. When done, you can skim the fat from surface and discard
Recipe sourced from
fandom