Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
32
Calories
3g
Protein
0g
Fat
6g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Asparagus | 6 spears (90g) | 27 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 oz Asparagus, cut into ½-inch
- -pieces
- 3 oz Bulgur, cooked
- 1 tbsp Sunflower oil
- 1/4 tsp Thyme
- 1/4 tsp Basil
- 1/4 tsp Salt
- =
Directions
1
1 Steam asparagus for about 10 minutes.
2
2 Combine all ingredients and mix well.
3
3 Serve at room temperature
Recipe sourced from
fandom