Why it works: Cinnamon and allspice match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 5,536 recipes. Both carry estragole, which smells anise, licorice. The science ↓
Auberge Hanfield Pie
Ingredients
Directions
Make the filling
Heat the olive oil in a large frying pan.
Saute the potatoes, onions, broccoli, and garlic for a few minutes.
Add the seasonings and continue cooking for a few minutes, stirring constantly. Finally, add the sausage and tofu and cook until the mixture is hot, stirring constantly.
Assemble the pies
Roll out half of the dough and prepare the bottom crust for each of two small pies.
Put 3 cups of filling in each pie pan.
Roll out the top crusts and place them over the pies.
Seal the edges of the top and bottom crusts, wetting the edges first with water.
Bake and glaze
Bake in a preheated oven at 400 °F for 40 minutes or until the top crusts are browned.
When the pie has baked for about 30 minutes, glaze the top crust with a mixture of ¼ cup barley malt syrup and 2 tablespoons water.
Lightly glaze the crust and return the pie to the oven.
Prepare the topping by lightly mixing ½ cup whole wheat bread crumbs and ¼ cup oil.
Sprinkle the topping over the pie filling and bake the pie according to the recipe.
Nutrition, whole recipe (rough)
Counts 11 of 15 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pie | not in our table | 0 |
| Malt | not in our table | 0 |
| Syrup | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cinnamon + allspicetop 1% of all pairsSmell alikestrongCooked together5,536 recipes
Shared aroma: estragole (anise, licorice).
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Broccoli + garlictop 1% of all pairsSmell alikestrongCooked together2,072 recipes
Shared aroma: linalool (floral, citrus).
-
Olive + garlictop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Potato + oniontop 3% of all pairsSmell alikemoderateCooked together9,023 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Tofu
- Adds protein-rich body and a firm, crumbly texture to the filling.
- Potatoes
- Add starch and bulk, helping the filling hold together and turn soft and moist.
- Barley malt syrup
- Glazing the crust adds sweetness and helps it brown richly in the oven.
- Whole wheat pie dough
- Forms the crusts that enclose the filling and set into a crisp, browned shell.
The step that matters
Glazing and browning the top crust. Sugars in the barley malt syrup caramelize and brown under heat, so timing the glaze around the 30-minute mark gives an even, glossy colour without scorching.
Swap the cinnamon
How well each one fits the dish's main ingredients (olive, potato, onion, broccoli, garlic, allspice, pepper):
- Thymefits better
- Parsleyfits better
- Cuminfits better
- Cinnamonthe original
Fit is the average pairing score against olive, potato, onion, broccoli, garlic, allspice, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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