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Tofu Satay

Tofu Satay is a grilled tofu dish served on skewers with a spicy soy butter sauce.

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Why it works: Pepper and lime match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 3,491 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Tofu Satay

Time1 hour marinating

Ingredients

Directions

Prepare the tofu

  1. Cut tofu into 1-inch cubes.

  2. Drain on several layers of paper towels to remove as much moisture as possible.

  3. Place tofu in a single layer in a shallow pan.

  4. Combine the remaining ingredients, except the peppers, and pour over the tofu; turn the cubes to coat all sides.

  5. Marinate for 1 hour, turning the cubes after 30 minutes.

Skewer and grill

  1. Alternate tofu and peppers on four bamboo skewers.

  2. Grill over medium heat or broil until browned on all sides; baste several times during cooking.

Make the sauce and serve

  1. Mix all sauce ingredients with a fork; if thinner consistency is desired, add more warm water.

  2. May be served at room temperature or warmed over low heat, stirring occasionally, or microwaved at high for 45 to 60 seconds.

Nutrition, whole recipe (rough)

519Calories
12 gProtein
31 gFat
55 gCarbs

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Tofu100g firm76
Honey1 tbsp (21g)64
Sugar1 tbsp (12.5g) granulated49
Green Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Limejuice of 1 lime (44ml)11
Soy Sauce1 tbsp (15ml)9
Turmeric1 tsp ground (3g)9
Garlic1 clove (3g)4
Cilantro1 tbsp chopped fresh (1g)1
Saucenot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + limetop 2% of all pairs
    Smell alikestrong
    Cooked together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Tofu + oniontop 9% of all pairs
    Smell alikemoderate
    Cooked together729 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  3. Tofu + limetop 10% of all pairs
    Smell alikemoderate
    Cooked together123 recipes

    Shared aroma: linalool (floral, citrus).

  4. Onion + peppertop 11% of all pairs
    Smell alikemoderate
    Cooked together68,474 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Onion + limetop 13% of all pairs
    Smell alikemoderate
    Cooked together4,263 recipes

    Shared aroma: decanal (soap, orange peel).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Firm tofu
Provides the main protein body; pressing out moisture helps it brown and hold its shape on the skewer.
Soy sauce
Supplies salty savoury flavour and helps the tofu brown during grilling.
Brown sugar
Adds sweetness and caramelises on the surface, aiding browning.
Soy butter
Forms the base of the sauce, giving it a rich, creamy body.
Bell pepper
Adds sweetness and a crisp-tender texture between the tofu pieces on the skewers.

The step that matters

Drain the tofu well. Excess water dilutes the marinade and steams the cubes instead of browning them on the grill, so pressing out moisture before marinating improves browning and texture.

Swap the onion

How well each one fits the dish's main ingredients (tofu, sauce, sugar, pepper, butter, lime, honey):

  1. Capsicumfits better
  2. Sweet potatofits better
  3. Mustardfits better
  4. Onionthe original

Fit is the average pairing score against tofu, sauce, sugar, pepper, butter, lime, honey. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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