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Corn 'n' Peas Pasta Salad

A pasta salad of rotini, tomatoes, onions, bell pepper, cilantro, peas, black‑eyed peas, corn, olives, salsa, oil‑vinegar dressing, lime juice, sugar, and lettuce.

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Why it works: Tomato and olive are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Corn 'n' Peas Pasta Salad

Time1 hour

Ingredients

Directions

Prepare the salad

  1. Cook pasta until al dente.

  2. Drain and rinse with cold water.

  3. In a large bowl, combine cooked pasta and all remaining salad ingredients; toss lightly.

Dress and chill

  1. In a small bowl, combine all dressing ingredients and mix well.

  2. Pour over salad and toss lightly to coat.

  3. Cover and refrigerate for 1 hour.

Serve

  1. To serve, line a platter or bowl with lettuce leaves.

  2. Spoon salad over lettuce leaves and top with cilantro.

Nutrition, whole recipe (rough)

458Calories
12 gProtein
16 gFat
74 gCarbs
What these numbers assume: 13 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Corn1/2 cup kernels (82g)77
Pea1/2 cup (72g)62
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Plum1 medium (66g)30
Tomato1 medium (123g)22
Limejuice of 1 lime (44ml)11
Lettuce1 cup shredded (36g)5
Olive1 large (4g)4
Vinegar1 tbsp (15ml) distilled3
Cilantro1 tbsp chopped fresh (1g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tomato + olivetop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Tomato + corntop 6% of all pairs
    Smell alikestrong
    Cooked together2,099 recipes

    Shared aroma: 2-nonenal (fatty, green).

  3. Plum + tomatotop 6% of all pairs
    Smell alikemoderate
    Cooked together1,480 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Tomato + peppertop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Plum + olivetop 8% of all pairs
    Smell alikestrong
    Cooked together1,266 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Rotini pasta
Forms the bulk of the salad and holds the dressing and vegetables together.
Peas
Add sweetness and a tender, soft texture to the salad.
Blackeyed peas
Add body and a creamy, starchy texture that makes the salad more filling.
Corn
Adds sweetness and a crisp-tender bite.
Plum tomatoes
Add moisture and a fresh, slightly acidic flavor.
Salsa
Adds acidity, spice and savory depth to the dressing.

The step that matters

Drain and rinse the pasta well. Rinsing cooked pasta in cold water stops residual cooking, so the rotini stays firm rather than soft and mushy once it is chilled and dressed.

Swap the peas

How well each one fits the dish's main ingredients (plum, tomato, onion, pepper, corn, olive, vinegar):

  1. Beansfits better
  2. Chickpeafits better
  3. Black-eyed peafits better
  4. Peasthe original

Fit is the average pairing score against plum, tomato, onion, pepper, corn, olive, vinegar. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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