Why it works: Nuts and chocolate work together. They rank in the top 10% of all ingredient pairs, and cooks put them together in 440 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Gorp I
Ingredients
Directions
Mix all ingredients together.
Store in baggies or, if making a lot, store in an airtight container.
Nutrition, whole recipe (rough)
Counts 4 of 5 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 4 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Fruit | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Nuts + chocolatetop 10% of all pairsSmell alikemoderateCooked together440 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Raisin + nutstop 10% of all pairsSmell alikemoderateCooked together490 recipes
Shared aroma: decanal (soap, orange peel).
-
Chocolate + sunflowertop 14% of all pairsSmell alikemoderateCooked together114 recipes
Shared aroma: 2-heptenal (green).
-
Nuts + sunflowertop 16% of all pairsSmell alikemoderateCooked together9 recipes
Shared aroma: alpha-pinene (pine, turpentine).
-
Raisin + chocolatetop 25% of all pairsSmell alikelowCooked together171 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Raisins
- Add chewy sweetness and a little moisture to the mix.
- Nuts
- Add crunch and richness, along with fat that gives a satisfying bite.
- Chocolate coated candies
- Add sweetness and a contrasting crisp shell that stays intact in dry mixes.
- Sunflower seeds
- Add crunch and a mild, toasty flavor.
- Dried fruit
- Adds concentrated sweetness and chewy texture.
- Granola
- Adds crunch and body, forming the base bulk of the mix.
Swap the raisin
How well each one fits the dish's main ingredients (nuts, chocolate, sunflower):
- Coconutfits better
- Vanillafits better
- Cherryfits better
- Raisinthe original
Fit is the average pairing score against nuts, chocolate, sunflower. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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