Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Syrup | not in our table | 0 |
| Fudge | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tbsp cornstarch
- 1/2 tsp salt
- 2 cup skim milk
- 1/2 cup fudgesweet
- 2 tbsp butter
- 1 tsp vanilla
- fruitsweet
- fruit sweet is made of peach
- and pear juices and
- pineapple
- syrup
- it and fudge sweet are
- available from wax orchards
- r4 - 320
- vashon island, wa 98070
- =
Directions
3 tbsp cornstarch ½ tsp salt 2 c skim milk ½ c fudge sweet 2 tbsp butter 1 tsp vanilla in a medium saucepan, combine cornstarch, salt, and ½ c cold milk. Blend until smooth. Add 1 ½ c milk, and fudge sweet. Stir constantly over medium heat until mixture thickens and begins to boil.* remove from heat and add butter and vanilla. Pour into serving dishes. *for a richer pudding: when you remove from heat, pour a small amount of pudding over 2 beaten egg yolks, which have been placed in a small bowl. Return entire mixture to saucepan, cook 2 minutes, then remove from heat and add butter and vanilla. Sweet inspirations by ron & patti lynch