Estimated Nutrition (whole recipe, rough)
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Kombu | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup textured soy protein chunks or strips (unflavored)
- 1 1/2 cup boiling water
- 4 teaspoon vegetarian 'seafood' flavored bouillon mix (from Harvest Direct)
- 1 2inch piece of kombu seaweed (optional)
- 3/4 cup soy vegan mayonnaise
- 2 tbl. pickle relish
- 2-3 tbl. prepared vegan mustard
- onion powder, salt, pepper to taste
- =
Directions
Mix the vegetarian 'seafood' flavored bouillon into the 1 1/2 cup boiling water, then add it to the textured soy protein. Add the kombu seaweed, if desired, and let stand 20-30 minutes until textured soy protein is reconstituted. Remove seaweed and drain any remaining liquid. Process textured soy protein in a food processor until it resembles flaked tuna. Add the remaining ingredients, adjusting the amounts according to personal taste. Chill in the refrigerator for at least one hour. Use as a sandwich spread or on vegan crackers.