Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1214
Calories
85g
Protein
46g
Fat
109g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Cider | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 1 15-1/2-ounce can kidney beans, drained
- 1 16-ounce can cut green beans, drained
- 1 1/2 cups sliced celery
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/4 cup diced pimiento
- 4 ounces cooked ham, cut into thin strips* (3/4 cup)
- 1/4 cup sugar
- 1/4 cup salad oil
- 6 tablespoons cider vinegar
- 1 teaspoon seasoned salt
- 1 teaspoon seasoned pepper
- 1 teaspoon oregano
- 1 teaspoon prepared horseradish
- 1/4 teaspoon ground black pepper
- 1 pound peeled and deveined shrimp
- 3 cups hot cooked rice
- grated Parmesan cheese (optional)
- 1/2 teaspoon salt
- 1/8 teaspoon ground white pepper
- 1/4 teaspoon ground nutmeg
- 1 cup shredded Swiss cheese, divided
- 1/4 cup dry white wine
- 1/4 teaspoon ground white pepper
- =
Directions
1
Combine rice, kidney beans, green beans, celery, onion, green pepper, pimiento and ham.
2
Bring sugar, oil, vinegar, salt and pepper to boil in small saucepan. Pour over rice mixture; toss lightly. Chill. Serve on salad greens and garnish with cherry tomatoes and sliced hard-cooked eggs, if desired.
Recipe sourced from
fandom