Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Starfruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup apple juice or unsweetened pineapple juice
- 2 tablespoon honey
- 1 tablespoon finely chopped crystallized ginger
- 1 tablespoon lemon juice
- 2 cups cubed cantaloupe, sliced starfruit, and/or chopped pineapple
- 1 cup blueberries or quartered strawberries
- =
Directions
1. In a small saucepan combine apple juice or pineapple juice, honey, crystallized ginger, and lemon juice. Cook and stir over medium heat until boiling. Remove from heat; cool slightly. Cover and chill for 4 to 48 hours.
2. To serve, toss together the cantaloupe, starfruit, and/or pineapple and blueberries or strawberries; spoon into 4 tall stemmed glasses or dessert dishes. Pour apple juice mixture over fruit. Makes 4 servings.